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Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

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Dietary flavonoids intake and the risk of coronary heart disease: a dose-response meta-analysis of 15 prospective studies.

Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.

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Long-term intake of dietary fiber and decreased risk of coronary heart disease among women.

​Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

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Whole-grain consumption and risk of coronary heart disease: results from the Nurses' Health Study.

​Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.

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Smoking and Risk of Coronary Heart Disease in Younger, Middle-Aged, and Older Adults

​Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).

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Cigarette smoking and risk of coronary heart disease incidence among middle-aged Japanese men and women: the JPHC Study Cohort I.

​Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.

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Association between consumption of soy and risk of cardiovascular disease: A meta-analysis of observational studies.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

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Soy food consumption is associated with lower risk of coronary heart disease in Chinese women.

​A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

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Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses.

​A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.

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Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

​​Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

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Fruits and Vegetables Important for Coronary Heart Disease Prevention

Doctor Juggling Giant Veggies and Fruits
Individuals who regularly consumed more than one servings of fruits and vegetables each day can reduce their risk of developing coronary heart disease (CHD) by 4 per cent, according to a recent Harvard study. Heart disease is the number one cause of death in both men and women of the USA, killing more than 600,000 Americans every year. Coronary hea...
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Legume consumption and CVD risk: a systematic review and meta-analysis.

​Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease.

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