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Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood.
Increased consumption of foods high in fiber may have a positive impact on lung function in men and women.
Incorporating high fiber foods may help shield an individual from migraines or severe headaches.
Inadequate ingestion of fiber-containing foods may increase an individual's predisposition to constipation.
Frequent ingestion of high fiber foods may help protect an individual against heart failure.
Upping the intake of foods rich in fiber may help lower a woman's risk of acquiring human papilloma virus infection.
Increased intake of foods containing fiber may help to fight cognitive decline in older adults.
Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.
Regular consumption of high fiber foods may have a positive impact on female fertility, especially among obese women.
High dietary ingestion of foods packed with fiber may brighten a woman's chances of keeping polycystic ovarian syndrome (PCOS) at bay.
