1 minute reading time (100 words)

Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.

​This meta-analysis reviewed data from previously published studies that investigated the relationship between high intake of dietary fiber and the incidence of type 2 diabetes. Researchers meticulously analyzed data from more than 25,000 persons who participated in 19 studies. 

Researchers noticed that regular ingestion of fiber-rich foods, such as cereals, vegetables, and fruits, correlated with lower risk of type 2 diabetes. This study concludes that adequate intake of high fiber foods may help guard against the onset of type 2 diabetes.

Dietary fiber intake and glycemic control: coronar...
Dietary fiber intake and reduced risk of ovarian c...

Related Posts

 

Comments (0)

Rated 0 out of 5 based on 0 voters
There are no comments posted here yet

Leave your comments

  1. Posting comment as a guest. Sign up or login to your account.
Rate this post:
Attachments (0 / 3)
Share Your Location