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Diets high in vegetables, fruits, cereals, and tubers as a protective factor for metabolic syndrome in bank employees

Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome.

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Inverse Association Between Fruit, Legume, and Cereal Fiber and the Risk of Metabolic Syndrome: Tehran Lipid and Glucose Study

Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.

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Dietary Fiber Intake and Risk of Postmenopausal Breast Cancer Defined by Estrogen and Progesterone Receptor Status--A Prospective Cohort Study Among Swedish Women

Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.

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Cereal Grains, Legumes and Diabetes

Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.

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Intake of Dietary Fiber, Fruits, and Vegetables and Risk of Diverticulitis

Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.

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Dietary fibre and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Generous consumption of fiber-containing foods, such as fruits, vegetables, and cereals, may hinder the development of type 2 diabetes.

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Dietary fiber, lung function, and chronic obstructive pulmonary disease in the atherosclerosis risk in communities study.

An improvement in lung function and a decline in chronic obstructive pulmonary disease (COPD) risk is associated with frequent consumption of fiber-laden foods.

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Higher Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes among Middle-Aged Men and Women: The Danish Diet, Cancer, and Health Cohort.

​Consistent consumption of whole grains may help diminish the risk of developing type 2 diabetes.

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