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Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
Caffeine users may be highly prone to suffer from symptoms of psychiatric ailments, such as depression, anxiety, schizophrenia, attention deficit hyperactivity disorder (ADHD), and sleep disorders.
High dietary exposure to isoflavones may improve a man's chances of staying-free from depression.
Eating seaweeds regularly may make depression less likely to occur in an individual.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
High rate of consumption of sugar may increase the incidence of depression.
Fondness for sugar-sweetened beverages may push an individual closer to depression.
Lovers of sugar-sweetened beverages and foods may be at high risk of developing recurrent depression and common mental disorder.
