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Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies.

Adopting a physically active lifestyle may brighten a man's chances of avoiding erectile dysfunction.

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Physical activity and erectile dysfunction: meta-analysis of population-based studies.

Engaging in intense physical activity regularly may confer men with significant protection against erectile dysfunction

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Review of exercise and the risk of benign prostatic hyperplasia.

Regular exercise may diminish the likelihood of having benign prostate hyperplasia (BPH).

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Preventing diverticular disease. Review of recent evidence on high-fiber diets.

​Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.

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Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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Recent Comments
Great article/reference that supports the importance of fibre and limiting red meat consumption, for once again, protecting gut he... Read More
Friday, December 08 2017 09:24
Red meat is only part of the issue. There is also a substantial amount of info pointing at a whole foods plant-based diet from ma... Read More
Friday, December 08 2017 14:09
Here are a bunch more peer-reviewed papers on the specific issue of diverticulitis & diet, pointing at whole foods plant-based die... Read More
Friday, December 08 2017 14:13
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