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The odds of experiencing psychological distress, including depression, stress, anxiety, unhappiness, and sleep dissatisfaction, may be stacked against children and adolescents fond of consuming junk foods.
Sticking to a high fruit and vegetable diet may help women to fight off depression.
Regular ingestion of fiber and antioxidants from food sources may help ward off depression in adolescent girls.
Strict adherence to a vegetarian diet may help to fight off depression.
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.
Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression.
Preference for foods high in antioxidants may help knock down an individual's odds of experiencing depression, anxiety, and sleep disorders.
Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.
Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.
Fondness for mushrooms may improve an individual's odds of staying free from depression.
