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Whole grain bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systemic review.

Eating large amounts of germ, bran, and whole grains may confer significant protection against the development of type 2 diabetes.

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Fruit and vegetable intake and risk of cardiovascular diseases: the women's health study.

Low cardiovascular disease risk is associated with the consumption of diets rich in fruits and vegetables in women.

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The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors.

The consumption of high-fat diets may increase cardiovascular disease risk.

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Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.

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Mechanism of free fatty acid induced insulin resistance in humans.

The inhibitory action of free fatty acids on glucose transport, oxidation, and glycogen synthesis may be responsible for lipid-induced insulin resistance in humans.

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Comparison of nutrient density and nutrient-to-cost between cooked and canned beans.

Cooked beans contain more nutrients than canned beans.

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The nutritional and health benefits of pulses in relation to obesity, diabetes, heart disease, and cancer.

Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.

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Cholesterol crystals and inflammation.

High serum concentrations of cholesterol crystals may elevate vascular inflammation in cardiovascular ailments and atherosclerosis risk.

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Acute blood pressure lowering, vasoprotective,and antiplatelet properties of dietary nitrate via bioconversion to nitrite.

Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.

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Optimal diets for prevention of coronary heart disease.

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

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Global sodium consumption and death from cardiovascular causes.

High intake of sodium may increase the chances of dying from cardiovascular diseases.

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Which foods may be addictive? The roles of processing, fat content, and glycemic load.

Frequent consumption of processed foods with high glycemic and fat content may increase the likelihood of developing addictive-like eating behaviors.

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