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Meat consumption and risk of ischemic heart disease: A systematic review and meta-analysis

Sticking to a high red meat diet may raise an individual's odds of having ischemic heart disease (IHD).

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Alcohol consumption and cardiovascular diseases in rural China

High consumers of alcohol may be at risk of developing hypertension and coronary heart disease (CHD).

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Fruit and vegetable intake and risk of CHD: results from prospective cohort studies of Chinese adults in Shanghai

Sticking to a high fruit and vegetable diet may reduce a woman's susceptibility to coronary heart disease (CHD).

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Ultra-processed Food Intake and Risk of Cardiovascular Disease: Prospective Cohort Study (NutriNet-Santé)

Following a diet high in ultra-processed foods may increase an individual's susceptibility to stroke, cardiovascular ailments, and coronary heart disease.

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Consumption of Flavonoid-Rich Fruits and Risk of Coronary Heart Disease: A Prospective Cohort Study

Following a diet rich in flavonoid-containing fruits may help fend off coronary heart disease.

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Quantity and Variety in Fruit and Vegetable Intake and Risk of Coronary Heart Disease

Generous consumption of fruits and vegetables may help guard against the occurrence of coronary heart disease.

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Dietary Flavonoid Intake and Incident Coronary Heart Disease: The REasons for Geographic and Racial Differences in Stroke (REGARDS) Study

A decline in coronary heart disease risk is associated with frequent consumption of flavonoid from food sources.

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Legume Consumption and Cardiometabolic Health

Eating generous portions of legumes consistently may help guard against the development of coronary heart disease and other cardiovascular ailments.

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Relation of Vegetarian Dietary Patterns With Major Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

A significant drop in coronary heart disease (CHD) development and mortality risk is associated with the consumption of vegetarian diets.

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Seaweed intake and risk of cardiovascular disease: the Japan Public Health Center-based Prospective (JPHC) Study.

Following a high seaweed diet may diminish the risk of developing cardiovascular diseases, including ischemic heart disease.

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By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease?

A significant reduction in ischemic heart disease risk is associated with habitual consumption of fruits and vegetables.

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Greater vegetable variety and amount are associated with lower prevalence of coronary heart disease: National Health and Nutrition Examination Survey, 1999-2014.

Frequent consumption of generous portions and different types of vegetables may brighten an individual's chances of evading coronary heart disease.

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