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Being physically active may shield an individual from stroke attack.
Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
Older adults fond of consuming sugar from refined carbohydrates may be highly prone to suffer from dementia.
Gout is highly likely to affect individuals who preferred consuming ultra-processed foods.
Indulgence in ultra-processed foods may make an individual likely to pile up excess weight and become obese.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
A high ultra-processed food diet may propel an individual on the path to developing chronic kidney disease (CKD).
Regular drinking of generous amounts of sugary beverages during adolescence may induce the formation of colorectal adenomas—a precursor of colorectal cancer.
Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
