Sleep Disorders

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Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

January 21, 2016

Research Summaries

Sleep Disorders Sleep Disorders Saturated Fats High Fat Low Fiber

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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Mission Statement

Dr Linda Carney TexturedBack 0001.tu.GreenMask.w240

To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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