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High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.
Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Generous intake of nuts may offer individuals powerful protection against stroke.
Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.
Weight and foods may have more effect on colorectal cancer risk than genetic factors.
Alcohol drinkers are highly vulnerable to oral, pharyngeal, laryngeal, esophageal, colorectal, liver, and breast cancers.
Chronic alcohol drinkers are at increased risk of dying from colorectal cancer.
A surge in breast cancer risk is associated with alcohol consumption.
Breast cancer is more likely to occur in women who drink alcohol than in those who avoid alcoholic beverages.
