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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

This study determined the role high consumption of vegetables play in the prevention of obesity. Researchers conducted a meticulous meta-analysis on data drawn out from 10 studies. 

Researchers observed that lovers of vegetables had low probability of becoming overweight and obese. This study documented a protective association between dietary intake of vegetables and obesity.

Research Summary Information

  • 2018
  • Monica Nour , Sarah Alice Lutze , Amanda Grech , Margaret Allman-Farinelli
  • Charles Perkins Centre, School of Life and Environmental Sciences, The University of Sydney, Sydney, NSW 2006, Australia. monica.nour@sydney.edu.au. Charles Perkins Centre, School of Life and Environmental Sciences, The University of Sydney, Sydney, NSW 2006, Australia. salu7152@uni.sydney.edu.au. Charles Perkins Centre, School of Life and Environmental Sciences, The University of Sydney, Sydney, NSW 2006, Australia. agre3682@uni.sydney.edu.au. Charles Perkins Centre, School of Life and Environmental Sciences, The University of Sydney, Sydney, NSW 2006, Australia. margaret.allman-farinelli@sydney.edu.au.
  • Yes, Free full text of study was found:
Fruit and Vegetable Intakes and Asthma in the E3N ...
Vegetables and Fruits and Risk of Stomach Cancer

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