Whole Grains
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Cereal Grains, Legumes and Diabetes
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
This study was conducted to determine the relationship between the consumption of legumes and whole grains (cereals) and the probability of developing type 2 diabetes (T2DM). Researchers utilized data obtained from eligible studies.
Researchers observed that frequent consumers of legumes and cereals had improved chances of preventing type 2 diabetes. This study provides material evidence that adherence to diets high in cereals and legumes can substantially reduce the incidence of type 2 diabetes in the general population.
Research Summary Information
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2004
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B J Venn , J I Mann
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Department of Human Nutrition, University of Otago, New Zealand. bernard.venn@stonebow.otago.ac.nz
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