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Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Forks Over Knives: The Cookbook

Over 300 Recipes for Plant-Based Eating All Through the Year

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them—or you'd like to be—you need this cookbook.

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Should a Vegan Diet be Considered Child Neglect?

Should a Vegan Diet be Considered Child Neglect?
Occasionally, it happens. Loving parents who've read the research on the advantages of a plant-based diet are accused of neglecting their children by refusing to give them animal products. Currently in Italy, there is proposed legislation that would send parents to prison for providing their children with a vegan diet. But even here in the...
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A regular whole foods vegan diet is perfectly fine for children, but a raw vegan 80 10 10 diet where you get 90-95% of your calo... Read More
Wednesday, 14 September 2016 22:37
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Hot New Food Trend is Totally Vegan Friendly

Hot New Food Trend is Totally Vegan Friendly
Move over bacon, bowl-style meals are among the hottest new food trends. Best of all, bowls are a plant-friendly way to get in all the Beans, Greens, Squash, and Yams our body requires for energy and optimal health. In years gone by, animal protein took center stage on the American dinner plate. The ever-present potatoes...
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Registration Open for PlantPure Summit 2016

Registration Open for PlantPure Summit 2016
"There are two kinds of cardiologists, vegans and ones who haven't read the data," says Kim Allan Williams, MD , Immediate-Past President of the American College of Cardiologists. Dr. Williams is just one of 40 speakers taking part in PlantPure Summit 2016 . Scheduled for September 7 - 16, this free, online webinar will shine...
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Vegan Weightlifter Competes in 2016 Olympics

Vegan Weightlifter Competes in 2016 Olympics
Kendrick Farris is the only men's weightlifter competing for Team USA in the 2016 Olympics in Rio de Janeiro, Brazil. And Kendrick Farris is vegan. At age 14, Farris knew that he wanted to be an Olympian, "but I didn’t know how hard it was to qualify," he said in an interview prior to the...
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Uncommon Diet Leads to Uncommon Health

Uncommon Diet Leads to Uncommon Health
Have you ever tried to "go vegan" and found yourself failing for lack of support? You're not alone. The Humane Research Council (HRC) conducted a study to identify the key reasons people either adopt or give up a vegetarian or vegan diet. The HRC Study of Current and Former Vegetarians and Vegans surveyed over 11,000...
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How to Make Creamy, Oil-Free Vegan Delights

How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the pleasure of tartar sauce? What would he...
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Esselstyn-compliant, endorsed by Essy, Greger, Barnard, and more:http://www.hearthealthypizza.com60 of the recipes are cheese-like... Read More
Tuesday, 14 June 2016 21:44
Sean Carney
Thank you Mark Sutton for your comment,I appreciate knowing about your Healthy Pizza site. That is quite and interesting niche. Ev... Read More
Tuesday, 14 June 2016 21:50
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Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.

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Hoping for Health but Missing the Mark?

Hoping for Health but Missing the Mark?
"There was a party at work, but there was next to nothing I could eat except the Oreos. At least they were vegan!" I hear this sort of reasoning every day in my practice. And I totally understand it. For years, I was a tater-tot vegetarian and thought I was "healthy" because of my eating...
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Omnivore?

Omnivore?
Guest Blogger Contribution.
Until the age of 36, back in 1988, I believed that humans were carnivores. That is, until after a very eye-opening education from my Type-1 diabetes journey where I learned that consuming meat, or any animal product for that matter, was a large influence on insulin resistance which is not a good thing...
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Oh no! Not that protein question again!

Oh no!  Not that protein question again!
Guest Blogger Contribution.
“Where do you get your protein?” has become such a common question it is almost comical. Most of the answers I see are along the line of, “well, you don’t really need all that much protein”. While that is indeed true, it doesn’t seem to be very convincing to the average meat eating...
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Carbophobia

Carbophobia
Guest Blogger Contribution.
Carbophobia as defined in the Urban Dictionary is “An irrational fear of element 6 of the periodic table (aka carbon), from which all organic life is based. …Currently a source of great hysteria. Carbophobia has reached such levels it’s become its own religion.” While that definition is just as wee bit tongue-in-cheek, I...
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