Consuming onions consistently may help shield individuals against depression.
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The odds of dying prematurely from cardiovascular disease and other causes may be tilted against men and women who enjoy eating ultra-processed foods.
Increased exposure to dietary fiber may cut down an individual's risk of developing and dying from chronic inflammatory airway diseases, such as asthma, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).
High dietary exposure to phytochemicals from plant foods may help hinder the development of gastric (stomach) cancer.
Strict adherence to a high fiber diet may help curtail the onset of cognitive decline in older adults with chronic kidney disease (CKD).
Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review
Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.
Generous intake of fruits high in vitamin C may protect children, particularly with a history of asthma, from wheezing.
Generous intake of foods high in fiber may help curb the development of rheumatoid arthritis.
Cultivating the habit of eating foods loaded with antioxidants may hinder the manifestation and progression of symptoms of Parkinson's disease in older adults.
Adequate intake of plant foods loaded with fiber may boost an individual's defenses against inflammatory bowel disease.
Generous intake of hot tea may trigger the formation and spread of cancerous cells and tumors in the esophagus.
