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Bone Density

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Soy protein consumption and bone mass in early postmenopausal Chinese women

Postmenopausal women on high soy diet tend to have stronger bones.

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Soy Foods Soy Proteins Soy Isoflavones Bone Mass Bone Density
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Greater Fruit Intake Was Associated With Better Bone Mineral Status Among Chinese Elderly Men and Women: Results of Hong Kong Mr. Os and Ms. Os Studies

Generous consumption of fruits may help strengthen the bones of elderly individuals.

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Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials.

​Diets rich in foods high in soy isoflavones may help to improve the bone mineral density of the spine and reduce spine bone loss in menopausal women.

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Soy Isoflavones Bone Density Spine Vertebral Column Menopausal Women
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Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults

​Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis.

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