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High dietary ingestion of fiber-containing foods, such as fruits, vegetables, and potatoes, may help to ward off diverticular disease in women.
Adhering to diets rich in high-fiber foods may help women to keep stroke at bay.
Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.
An apple a day may cut down the risk of dying from diseases and other causes in elderly women.
Regular eating of vegetables, especially tomatoes and leafy vegetables, may be tied to lower risk of breast cancer.
High dietary ingestion of fruits, particularly vitamin C-containing fruits such as citrus fruits, may help to thwart the development of oral pre-cancerous lesions in men.
Following a plant-based diet may help an individual to beat depression and anxiety.
Eating more vegetables and fruits, particularly apples, may help to boost an individual defenses against the occurrence of adverse cardiovascular events, including heart attack.
Increased intake of fruits and vegetables may decrease an individual's predisposition to peripheral arterial disease (PAD).
Men who indulge in foods rich in acrylamide may have high risk of developing cancer of the lymphatic system, such as multiple myeloma and follicular lymphoma.
Strict adherence to a plant-based diet may help to reduce stress and anxiety levels and improve the mood of men and women.
