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Calorie Density: How to Eat More, Weigh Less and Live Longer DVD

Calorie Density DVD Cover

In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.

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Sean Carney
Indeed you are correct. I am sorry. It is a software bug. I have a ticket in with the developers. I published two bad items jus... Read More
Monday, 14 May 2018 12:26
Thomas Swanson
the post is empty?
Monday, 14 May 2018 16:49
Sean Carney
The problem has been fixed and the items are displaying now. This happened because Amazon did not directly sell this product thems... Read More
Tuesday, 15 May 2018 06:59
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Can We Trust News Reports about Medical Studies?

Can We Trust News Reports about Medical Studies?
Controversy sells. The media is always happy to report when the conclusions of a new study fly in the face of established beliefs. But the controversy and the short-lived news stories are too fleeting to include the voices of the medical and scientific community as they meticulously review the data, the methods, the math, and...
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Hoping for Health but Missing the Mark?

Hoping for Health but Missing the Mark?
"There was a party at work, but there was next to nothing I could eat except the Oreos. At least they were vegan!" I hear this sort of reasoning every day in my practice. And I totally understand it. For years, I was a tater-tot vegetarian and thought I was "healthy" because of my eating...
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What Does a Plant-Based Dinner Plate Look Like?

Starch-Smart® System: From Sun To Plant To Plate
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD . But what does that look like when we sit...
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Dr. John McDougall Offers Label Reading Advice

Dr. John McDougall Offers Label Reading Advice
Eating a whole-food, nutrient-rich, oil-free, plant-based diet focuses on consuming foods that aren't sold in a package or have a label. As Dr. Michael Klaper likes to say " Eat food as grown !" In other words, choose food items that are as close as possible to how they are found growing in nature. For...
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The Effect of Different Oils on Endothelial Function

The Effect of Different Oils on Endothelial Function
Is there a "HEALTHY" oil? We've heard the term used so often that most of us believe there is such a thing. But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit of soybean oil....
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Recent Comments
"Do all oils affect us the same way?" NO.Walnut oil is benificial.
Monday, 02 April 2018 10:10
Deborah
Ruhl, would you provide a link to some peer-reviewed research to back-up your statement please? :-)Please forgive me if my reques... Read More
Monday, 02 April 2018 11:46
Sean Carney
Hello Ruhl, Thank you for taking the time to comment on our article. I would like to invite you to apply for an account here on Dr... Read More
Monday, 02 April 2018 14:25
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Tips for Taking a Plant-Based Diet on the Road

Family in Car on Road Trip
Changing to a delicious, whole-food, plant-based diet is by far one of the best decisions you can make for you and your family! However, it does present some challenges, especially when taking a plant-based diet on the road. By taking the time to carefully plan your meals, you'll be prepared to eat wholesome disease-fighting meals...
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Coconut Oil and Magic Marketing

Coconut Oil and Magic Marketing
The Mash-up of Medical Research and Marketing We've all seen books, articles, or internet stories on the alleged "miracle" properties of coconut oil. And we've watched as coconut oil has gotten more and more dedicated shelf space at our local grocery stores. Have you ever stopped to wonder why a food product that had been...
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Thank you for posting this. I have been trying to explain this to friends but they have seen so many things that say the opposite.... Read More
Monday, 24 July 2017 16:23
Sean Carney
Donna, I do hope you will share this with your friends. Even if they don't believe it now it may plant a helpful seed. Sean
Monday, 24 July 2017 16:40
Denise Rose
Today I leafed through a newly published plant-based book on making vegan cheese. The author, who is making the rounds now promoti... Read More
Monday, 24 July 2017 20:40
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Calorie Density = Key to Weight Loss

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Good
Thursday, 03 December 2015 02:13
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The Wine and Olive Oil Diet

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Jeff Novick Compares Fruit Juice To Cola

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The Pleasure Trap of Whole Natural Foods

The Pleasure Trap of Whole Natural Foods
Grocery store aisles are filled with products labeled as "all natural," "heart healthy" and "organic." It's easy to be attracted to these products, since they claim to be so healthy. Since it's organic, all natural, and good for our hearts, we would be crazy not to purchase it, right However, when we take a closer...
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