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Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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Protective effects of dietary carotenoids on risk of hip fracture in men: the Singapore Chinese Health Study.

Eating foods rich in carotenoids regularly may brighten a man's chances of avoiding hip fracture.

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Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality.

Consistent consumption of eggs and other cholesterol-rich foods may increase cardiovascular disease incidence and mortality risk.

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Soy, isoflavones, and prevalence of allergic rhinitis in Japanese women: the Osaka Maternal and Child Health Study.

Frequent consumption of isoflavone-rich foods, such as soy foods, may cut down the risk of allergic rhinitis in pregnant women.

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Proanthocyanidins and other flavonoids in relation to endometrial cancer risk: a case–control study in Italy.

Habitual consumption of foods rich in proanthocyanidins, flavanones, and isoflavones can help knock down the risk of endometrial cancer.

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Dietary Carotenoid Intakes and Prostate Cancer Risk: A Case-Control Study from Vietnam.

Eating more carotenoid-containing foods, such as tomatoes and carrots, may help to protect men against prostate cancer.

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The association of dietary vitamin C intake with periodontitis among Korean adults: Results from KNHANES Ⅳ.

Adequate consumption of foods rich in vitamin C may help to thwart the development of peridontitis.

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Higher intake of carotenoid is associated with a lower risk of colorectal cancer in Chinese adults: a case-control study.

​A decline in colorectal cancer risk is associated with high dietary intake of foods containing carotenoids, such as α-carotene, β-carotene, β-cryptoxanthin, and lycopene.

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Carotenoid intake and esophageal cancer risk: a meta-analysis.

​Regular consumption of foods high in carotenoids may help to inhibit the development of cancerous cells and tumors in the esophagus.

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Carotenoid Intake from Natural Sources and Head and Neck Cancer: A Systematic Review and Meta-analysis of Epidemiological Studies.

​Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.

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Dietary flavonoid intake and the risk of stroke: a dose-response meta-analysis of prospective cohort studies.

Adequate intake of flavonoids from dietary sources may help guard against the development of stroke.

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Dietary flavonoids intake and the risk of coronary heart disease: a dose-response meta-analysis of 15 prospective studies.

Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.

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