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Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.
A high-fiber diet may help to slash the risk of developing colorectal cancer.
Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.
Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.
Cigarette smoking may up breast cancer risk in women.
Women who are cigarette smokers may have a high tendency of developing cervical cancer.
High dietary ingestion of foods rich in fiber may help to ward off esophageal cancer and Barrett's esophagus.
Following a high-fiber diet may brighten a woman's chances of avoiding ovarian cancer.
Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.
