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Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

High consumers of fruits and vegetables are less likely to develop inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.

Generous intake of meat may increase inflammatory bowel disease risk.

High intake of animal-based diets may increase an individual’s susceptibility to inflammatory bowel disease.

Prebiotics may improve nutrient uptake and general health. Prebiotics and dietary fiber reduced the risk of developing diarrhea, ulcerative colitis, inflammatory bowel disease, and irritable bowel syndrome, according to a study published in the Journal of Nutrition. Experts analyzed data from published literatures at a workshop conducted by Life Sciences Research Organization . They observed...