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Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.
Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.
A high-fiber diet may help to slash the risk of developing colorectal cancer.
Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.
Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.
A decline in colorectal cancer risk is associated with high dietary intake of foods containing carotenoids, such as α-carotene, β-carotene, β-cryptoxanthin, and lycopene.
Regular consumption of foods high in carotenoids may help to inhibit the development of cancerous cells and tumors in the esophagus.
Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.
Cigarette smoking may up breast cancer risk in women.
