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Intake of Dietary Fiber From Grains and the Risk of Hypertension in Late Midlife Women: Results From the SWAN Study

Daily dietary ingestion of fiber from grains may protect middle-aged women from hypertension.

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Dietary fiber, vegetables, and colon cancer: critical review and meta-analyses of the epidemiologic evidence.

​Generous consumption of fiber-rich foods, such as fruits, vegetables, and grains, may help guard against the development of colon cancer.

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