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Whole grains are associated with serum concentrations of high-sensitivity C-reactive protein among premenopausal women.

High intake of whole grains is associated with low serum concentrations of high sensitivity C-reactive protein and improved reproductive health in pre-menopausal women.

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Healthy Diets Start in the Womb

Healthy Diets Start in the Womb

This is a very interesting article written by Kristin Wartman from The New York Times. She explores several reasons why it's important for parents to feed their children healthy food right from the start....even while in the womb. Children quickly learn and develop different taste preferences and emotional attachments to the food that they are...

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McDougall Diet for Pregnancy and Children

McDougall Diet for Pregnancy and Children

Dr. John McDougall has very generously made his "Advanced Study Weekend" presentation on Pregnancy and Children available for public viewing on YouTube. The Weekend Study took place March of 2013 in Santa Rosa, California. This one hour presentation covers many topics regarding pregnancy, such as infertility, dietary recommendations, morning sickness, and weight gain. You'll enjoy watching...

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Brain Parasites in Meat

Brain Parasites in Meat

One out of every six lambs raised for human consumption in the U.S. has been found to be infected with the Toxoplasma parasite. This parasite can affect the brains of humans. It is estimated that ten percent of Americans currently have these brain parasites and aren't even aware of it.  Illnesses such as Parkinson's, bi-polar disorder,...

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Nitrites in Processed Meats Cause Cancer

Nitrites in Processed Meats Cause Cancer

Nitrites, found in processed meats like ham, bacon, and hot dogs are potent chemical carcinogens. This may explain why hot dog consumption has been associated with the two leading types of pediatric cancers. While this is now considered common place with even the World Health Organization warning us, it was not always understood or accepted.

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