Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocat...

Impressive Results of the Biblical Daniel Diet

Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a ch...

Nathan Pritikin Shows Heart Disease is Reversible

Meet Frances Greger, Dr. Michael Greger's grandmother (in the above two videos). Dr. Greger says that his grandmother "was given a medical death sentence at the age of 65." Seeing his ...

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From Survive to Thrive: Patty's Cancer Journey

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I followed Dr. Carney's blogs online for a long time before making my first appointment. Three years earlier I had become plant based due to a breast cancer diagnosis. That was an adjustment. I f...

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Eating Chicken Promotes Male Feminization

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What are Phthalates? Consuming foods that contain Phthalates during pregnancy promotes genital abnormalities in male infants. Phthalates are chemical compounds that are used in a wide range of c...

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From Sun to Plant to Plate

Starch-Smart System

As depicted in the Starch-Smart® Logo: Health is gained by eating foods deriving their energy directly from the Sun. This is the Starch-Smart® cycle of life! The closer we are willing to stick to...

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Mission Statement

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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Phytoestrogens

Phytoestrogens and Risk of Prostate Cancer: An Updated Meta-Analysis of Epidemiologic Studies

High dietary exposure to foods rich in certain phytoestrogens, including daidzein , genistein, and glycitein, may help fend off prostate cancer.

Dietary phytoestrogens and breast cancer risk.

High intake of phytoestrogen-rich foods, such as isoflavones and lignans, may have little or no effect on breast cancer risk in Western women.