ResearchSummaries

Sticking to a diet high in fruits and vegetables may be beneficial for the prevention of cardiovascular diseases, such as stroke and coronary heart disease (CHD)....

Imbibing the habit of eating fruits and vegetables, such as guava, may help elderly individuals to fight off frailty....

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults....

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety....

The probability of suffering from cancer may be high among lovers of ultra-processed foods....