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  • I made an amazing discovery. I can't tolerate commercially canned tomatoes--they give me flareups and my face gets red and bumpy. I knew that already--thankfully, my home canned tomatoes and fresh tomatoes anywhere don't bother me. But--I found... I made an amazing discovery. I can't tolerate commercially canned tomatoes--they give me flareups and my face gets red and bumpy. I knew that already--thankfully, my home canned tomatoes and fresh tomatoes anywhere don't bother me. But--I found out this week, eating these canned tomatoes from the store also impact my breathing at night! I couldn't understand why I was so tired one day this week--I told my husband and he said I was snoring a lot. So, I was probably not getting good sleep. Last night I was totally fine and today I'm feeling my usual energy. I will definitely be staying away from those tomatoes til I am better. More
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  • I am quite excited! I have only been off oil for 5 weeks and on Starch-Smart for about a week, but I am already seeing a marked difference in my skin. I've battled with a rocasea-like rash on my face that has increased in bumps. I used to think... I am quite excited! I have only been off oil for 5 weeks and on Starch-Smart for about a week, but I am already seeing a marked difference in my skin. I've battled with a rocasea-like rash on my face that has increased in bumps. I used to think it was due to gluten, but even on a gluten-free diet, I've had flare ups I couldn't figure out. I am seeing less red in the skin, smoother skin with almost no bumps. I have hope finally that I will be healed! I am so thankful to Dr. Carney for her help. More
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  • Have you ever had Irish mashed potatoes? They call it Colcannon in the Emerald Isle. Potatoes, onions and cabbage--easy food to grow for centuries over there. In my garden too. I also made a stir fry with portabella mushrooms, sweet corn, and... Have you ever had Irish mashed potatoes? They call it Colcannon in the Emerald Isle. Potatoes, onions and cabbage--easy food to grow for centuries over there. In my garden too. I also made a stir fry with portabella mushrooms, sweet corn, and garbanzos with herb broth and seasonings. I put some of that on top of one bowl of colcannon. Filled me right up. My guys too. It was so good! I think more for breakfast for this gal! More
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  •   scarney commented on this post about 5 days ago
    This is my 4th day on Starch Smart. So far I have spent 60 minutes exercising which is pretty new for me. It was fun yesterday going for a walk at a Riverview park. I got to make a new friend out there. I think this will be a good spot for me to... This is my 4th day on Starch Smart. So far I have spent 60 minutes exercising which is pretty new for me. It was fun yesterday going for a walk at a Riverview park. I got to make a new friend out there. I think this will be a good spot for me to find other health-seeking people. I hope so. I also bought a Body Fat scale for myself and my family. My guys are excited about it--it gives you weight, body fat, amount of water in your body, and bone mass. It was hard looking at the number but I've got to start somewhere. My 1st goal is to lose 30 pounds--I hope in 3 months. In time for gardening season. Well, my alarm just went off. It's time to get on the treadmill. More
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  • Welcome Sue to Dr. Carney's helpful sharing community. I am glad to see you posting in the forum. We try to be responsive here but sometimes are not as fast to greet people as we would like to. This is the case now. But, we are grateful that you... Welcome Sue to Dr. Carney's helpful sharing community. I am glad to see you posting in the forum. We try to be responsive here but sometimes are not as fast to greet people as we would like to. This is the case now. But, we are grateful that you have joined us.
    Sean
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  • Sgilmor updated her profile
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  • Sgilmor updated her profile picture
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