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  • scarney voted on a discussion post

    It is important to understand that there are 'healthy fats' in ALL whole foods!  For example:

    1 c. of raspberries contains 16% of your daily value of omega 3's

    1 c. garbanzo beans contains 15% of your daily value of omega 3's.  

    Zucchini is...

    It is important to understand that there are 'healthy fats' in ALL whole foods!  For example:

    1 c. of raspberries contains 16% of your daily value of omega 3's

    1 c. garbanzo beans contains 15% of your daily value of omega 3's.  

    Zucchini is 16.1% of calories from fat and contains 8% of your daily value of omega 3's in 1 cup

    1 cup Spinach is 14.3% calories from fat and contains 4% daily value of omega 3's

    Fruit contains fat as well, albeit less than vegetables, but it does contain a small percentage of essential fatty acids, generally around 1-2% per fruit.  

    As you can see it is very, very easy to obtain all the essential fatty acids your body needs from whole plant foods even if you do not include any nuts, seeds, avocados, olives or coconut.  All whole plant foods contain all the nutrients the body needs and you do not need to choose specific foods for protein or essential fats.   

    While avocado, nuts, seeds and other plant foods high in fat are whole foods and do contain high amounts of essential fatty acids they are also very high in calories which can hinder weight loss in those who are struggling with their weight.  Fat is 9 calories per gram, whereas protein and carbohydrates are only 4 calories per gram.  When you more than double the amount of calories in the same volume of food it can and does significantly impact weight loss.  There are individuals who can consume these foods and do not have weight issues and that is perfectly fine but for individuals struggling with serious health conditions and excessive weight it is best to avoid these foods for optimal results.  Hopefully that helps you understand where essential fats come from and that by avoiding nuts, seeds, avocados etc... it does not negatiavely impact your ability to obtain all the essential fatty acids your body needs. 

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  •   Judith Prueitt-Prentice commented on this post about 4 months ago
    Welcome Judith. I like your avatar and cover image. Nice. Please feel free to ask questions and provide support to others here. We value every member and regret this slow greeting.
    Sean
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    • Sean I am trying to get to the office portal to sign up as a patient. I have lost the fax number to fax new patient paperwork.
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    • Here is our Contact Us page:  https://www.allmedphysicians.com/home/allmedphysicians-pllc/contact-us

      Thank you for sending your new patientHere is our Contact Us page:  https://www.allmedphysicians.com/home/allmedphysicians-pllc/contact-us

      Thank you for sending your new patient paperwork by Fax to (512) 295-4777

      Sean
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    • I will get it to you by Monday, or try and google fax them. I left a message at the office. to set up an appointment hopefully within the next 3I will get it to you by Monday, or try and google fax them. I left a message at the office. to set up an appointment hopefully within the next 3 weeks or sooner. I'll need a prescription refill by then. Look forward to meeting you all. we have been following the FOK diet for about 6-8 mo. Not the most religious ones in the choir but we are trying and we have watched both the wellness videos, and some others to cobble together a plan. Our health has dramatically. See you soon -Prue   More ...
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    • Sounds good. I see that you also submitted your preregistration. :-)
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    • I have been trying but can't seem to login to it yet. giving up for a later time.
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    • You won't be able to login as a patient yet because what you submitted is not yet imported into the database. That will happen tomorrow morning..You won't be able to login as a patient yet because what you submitted is not yet imported into the database. That will happen tomorrow morning.. Usually we give the login and password at the first visit. :-) But, sometimes it is sent out earlier. However, it is at the first visit where we help people figure out how to login to the Patient Portal.   More ...
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    • Just sending love and prayers
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  •   Magan commented on this post about 4 months ago
    Welcome Magan,
    We are so happy to have you joining us here. Soon we intend to become active again like we used to be. The process of closing Dr. Carney's practice in Texas and also selling our home and then purchasing our new home and moving into it here in South Central Arkansas set us back...
    Welcome Magan,
    We are so happy to have you joining us here. Soon we intend to become active again like we used to be. The process of closing Dr. Carney's practice in Texas and also selling our home and then purchasing our new home and moving into it here in South Central Arkansas set us back quite a bit. And then Dr. Carney left to work in Guam for three months. It has been quiite a whirlwind. But, we are back (almost) :-)
    I sent you a couple of private messages about some videos we would like to give you if you have not seen them yet.
    Sean
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  •   tcortez reacted to this post about 5 months ago
    Hello Thelma,

    We are happy to have you joining us. I have sent you a private message through our messaging system with a link to a free viewing of one of Dr. Carney's videos. Please let us know what you think about the video.

    Thank you for adding your photograph to better personalize the page....
    Hello Thelma,

    We are happy to have you joining us. I have sent you a private message through our messaging system with a link to a free viewing of one of Dr. Carney's videos. Please let us know what you think about the video.

    Thank you for adding your photograph to better personalize the page. I believe you will receive better interaction from other members since they can see a real person. :-)

    Please let me know if you need any technical assistance with the web site, or have any questions about how to use the site features.

    Also, we are happy to see that you have joined some of our support groups. Feel free to also participate in our discussion forum.

    Thank you,

    Sean Carney
    Web Administrator
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  • scarney updated an article
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  • scarney 's blog post was featured on the site
    As depicted in the Starch-Smart® Logo: Health is gained by eating foods deriving their energy directly from the Sun. This is the Starch-Smart® cycle of life! The closer we are willing to stick to this simple plan the better our health will be. The further we choose to stray from this simple plan the less health...
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