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Smoking and nasopharyngeal carcinoma mortality: a cohort study of 101,823 adults in Guangzhou, China.

​Smoking may raise an individual's risk of dying from nasopharyngeal cancer.

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Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.

​Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.

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Dietary fat intake and ovarian cancer risk: a meta-analysis of epidemiological studies.

​A significant elevation in ovarian cancer risk is associated with regular consumption of fatty foods.

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Ultra-Processed Food Consumption and the Incidence of Hypertension in a Mediterranean Cohort: The Seguimiento Universidad de Navarra Project.

​Consuming generous portions of ultra-processed foods may accelerate the onset of hypertension.

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prospective study of dietary fiber intake and risk of cardiovascular disease among women.

​Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.

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Legume consumption and risk of coronary heart disease in US men and women: NHANES I Epidemiologic Follow-up Study.

​Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.

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Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

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Dietary intake of fiber and decreased risk of cancers of the colon and rectum: evidence from the combined analysis of 13 case-control studies.

​A high-fiber diet may help to slash the risk of developing colorectal cancer.

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Fruit and vegetable consumption and risk of the metabolic syndrome: a meta-analysis.

​Metabolic syndrome is less likely to occur in individuals adhering to a high fruits and vegetable diet.

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Fruit and vegetable consumption and the risk of postmenopausal osteoporosis: a meta-analysis of observational studies.

​Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women.

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Higher intake of carotenoid is associated with a lower risk of colorectal cancer in Chinese adults: a case-control study.

​A decline in colorectal cancer risk is associated with high dietary intake of foods containing carotenoids, such as α-carotene, β-carotene, β-cryptoxanthin, and lycopene.

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Carotenoid intake and esophageal cancer risk: a meta-analysis.

​Regular consumption of foods high in carotenoids may help to inhibit the development of cancerous cells and tumors in the esophagus.

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Carotenoid Intake from Natural Sources and Head and Neck Cancer: A Systematic Review and Meta-analysis of Epidemiological Studies.

​Adequate intake of foods packed with carotenoids may help boost an individual's defense against cancers of the head and neck.

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Active smoking and breast cancer risk: original cohort data and meta-analysis.

​Cigarette smoking may up breast cancer risk in women.

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Cigarette smoking and cervical cancer: Part I: a meta-analysis.

​Women who are cigarette smokers may have a high tendency of developing cervical cancer.

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