DrCarney.com Blog

Health - Food - Science - Community

Calorie Density: How to Eat More, Weigh Less and Live Longer DVD

Calorie Density DVD Cover Calorie Density DVD Cover

In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.

Continue reading
  3630 Hits

Calorie Density = Key to Weight Loss

Calorie Density = Key to Weight Loss

One of the biggest advantages to eating a whole-food, nutrient-rich, Starch-Smart® diet is its simplicity for those desiring to lose extra weight. There's no calorie or carb counting, weighing portions, or relying on strong will power involved. Weight loss takes place simply by eating whole, natural plant foods when we are hungry. A whole-food, Starch-Smart®...

Continue reading
  32133 Hits

Is Coconut Oil a Super Food?

Is Coconut Oil a Super Food?

Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for Alzheimers disease? Even though coconut is a plant based source of saturated fats isn't...

Continue reading
  8723 Hits

A Visual Guide To Healthy Eating

A Visual Guide To Healthy Eating

Upon deciding to make changes towards a more health-supporting diet many people wonder what food to put on their plate. If this is you then a good graphical representation can be worth a thousand words. There are many valuable visual representations on the Internet, all with slight variations. One of my favorite nutritional experts has created...

Continue reading
  7430 Hits

Off Canvas Main Menu Display