Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Chris Dove posted a comment in Are Plant Foods Low-Fat or No-Fat?
There are no "good" fats. Only "essential" fats in adequate quantities.
Linda Carney MD posted a comment in This is Your Brain - On Pork Tapeworms
Eva, great question. Thanks for posting it. The reason I do not prescribe Armour Thyroid is not be...
Audree Lee posted a comment in How Stomach Receptors Help us Lose Weight
I am enjoying the information you have shared on your site.

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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