Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
DAVID MOZINGO posted a comment in Antidepressants: Bad for the Bones
"Real Food" is healthy! "Junk Food" is not. Our diet affects us in so many ways.
Ken Thomas posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Hi Denise, To your question, "...do you find other diabetics who are not eating much fat have the s...
Hi, I am new to your blog, and I must confess you are doing a really great job here. Soy foods are r...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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