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  • Hi there Dr. Carney! I'm doing good!
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  • njgaston started a new discussion, Weight loss
    Weight loss

    I need to know how WFPB people gain weight quickly, Ive been sick after spinal cord surgery with anxiety and improper bowel function. It’s hard to eat very much due to anxiety so what do I do? I have to take a little Miralax every day, but I know...

    I need to know how WFPB people gain weight quickly, Ive been sick after spinal cord surgery with anxiety and improper bowel function. It’s hard to eat very much due to anxiety so what do I do? I have to take a little Miralax every day, but I know what the steps are for food for this in the article. I just can’t eat much so please help ASAP. I can’t lose more weight. I only weigh 88 pounds, I’m 4, 10.

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  • njgaston replied to a discussion, How about hemp seeds?
    Never mind, I answered my own question by referring back to the chart! Invaluable tool!
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  • njgaston unlocked the badge Points Achiever
    Points Achiever
    Earn points on the site. To unlock this badge, you need to gain 100 points on the site first
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  • njgaston started a new discussion, Good fats?
    Good fats?
    Twice today, I've had people argue with me about "necessary" oils and the "good fats". I'm at a loss how to respond to them, they both have health issues, but are obviously listening to the wrong doctors. Any suggestions? 
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  • Sorry to keep asking questions, Sean, but would that mean that bean pasta and corn tortillas would fit the starch-smarter program? I'm still struggling to get my blood sugar down, so do I need to stick with the starch smartest at the time being?...
    Sorry to keep asking questions, Sean, but would that mean that bean pasta and corn tortillas would fit the starch-smarter program? I'm still struggling to get my blood sugar down, so do I need to stick with the starch smartest at the time being?  This next question is addressed to Deborah, since I have celiac disease. I'm having trouble finding millet, amaranth, and buckwheat that are "certified" gluten free. In fact, they do not even have gluten free on the package, although those grains are naturally gluten free. I'm assuming there's cross contamination issues is why? Any suggestions? I seem to be limited to only rice, and with the arsenic issues, that, too can be a problem! Quinoa doesn't fit the starch-smartest level Due to being about 14% fat. Thanks for all your help!
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  • Thank you for the clarification Sean! Actually I've had the problem of LOSING weight, I only weighed 93 first thing this morning!  My main concern is my blood sugar at this point. So what gluten free whole grain pasta do you recommend?
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