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Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

This study investigated the hypothesis that eating vegetables regularly may be beneficial for psychological health. Researchers reviewed data drawn out from a pool of 33,645 persons.

Researchers found out habitual consumers of vegetables enjoyed good psychological health. This study provided evidence that frequent ingestion of vegetables may have a positive impact on psychological health.

Research Summary Information

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