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Health - Food - Science - Community

Take the New Year Health Challenge!

Take the New Year Health Challenge!
Happy New Year! The holiday season is always a joyous time of year, especially when family and friends fill our homes to celebrate! And of course no holiday festivity would be complete without the many hours of preparing and sharing a delicious meal, making the event even more memorable. Celebratory meals typically include many rich,...
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Food is Powerful Medicine

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Plant-Strong Kid-Friendly Snack Ideas

Plant-Strong Kid-Friendly Snack Ideas
If you're starting to make the transition to a whole-food, plant-based diet, then you have probably noticed that eating out can be quite a challenge. Social gatherings can also be intimidating, frustrating, tempting, and honestly... sometimes depressing. Add to this the responsibility of caring for children who may not want to appear different and compliance...
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Engine 2 Diet - 28 Day Challenge

Engine 2 Diet - 28 Day Challenge

Are you ready to take steps towards a more health-supporting diet, but aren't sure how to begin? If so, Rip Esselstyn from the Engine 2 Diet, has combined the basic concepts of plant-based nutrition into a 28-day, Nationwide Engine 2 Challenge. This simple action plan has transormed the life of thousands of people. It can work for you and for the people you love. 

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John Mackey, Co-Founder and Co-CEO of Whole Foods Market, Plant-Based Diet Presentation

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