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Take the New Year Health Challenge!

Take the New Year Health Challenge!

Happy New Year! The holiday season is always a joyous time of year, especially when family and friends fill our homes to celebrate! And of course no holiday festivity would be complete without the many hours of preparing and sharing a delicious meal, making the event even more memorable. Celebratory meals typically include many rich,...

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Food is Powerful Medicine

Food is Powerful Medicine

"Let food be thy medicine and medicine be thy food." These are wise words spoken by Hippocrates, an ancient Greek physician, that is "considered one of the most outstanding figures in the history of medicine." The Hippocratic Oath which is named after Hippocrates, outlines medical ethics for doctors and is still used today. Part of the oath reads: "I will prescribe regimens for the good of my patients according to my ability and my judgment and never do harm to anyone."

Sadly though, "medical care and errors" has become the third leading cause of death in the U.S. It is estimated that over 400,000 deaths per year are associated with medical error. Examples of this include infections in hospitals, unnecessary surgery, hospital errors, adverse reactions and interactions to prescription drugs, administration of the wrong drug to the wrong patient, and wrong diagnosis. The good news is that we can avoid many of these unnecessary treatments contributing to these statistics when we eat a health-supporting diet.

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Plant-Strong Kid-Friendly Snack Ideas

Plant-Strong Kid-Friendly Snack Ideas

If you're starting to make the transition to a whole-food, plant-based diet, then you have probably noticed that eating out can be quite a challenge. Social gatherings can also be intimidating, frustrating, tempting, and honestly... sometimes depressing. Add to this the responsibility of caring for children who may not want to appear different and compliance...

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Engine 2 Diet - 28 Day Challenge

Engine 2 Diet - 28 Day Challenge

Are you ready to take steps towards a more health-supporting diet, but aren't sure how to begin? If so, Rip Esselstyn from the Engine 2 Diet, has combined the basic concepts of plant-based nutrition into a 28-day, Nationwide Engine 2 Challenge. This simple action plan has transormed the life of thousands of people. It can work for you and for the people you love. 

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John Mackey, Co-Founder and Co-CEO of Whole Foods Market, Plant-Based Diet Presentation

John Mackey, Co-Founder and Co-CEO of Whole Foods Market, Plant-Based Diet Presentation

This is an excellent 27 minute presentation given by John Mackey of Whole Foods Market.  He explains the benefits associated from eating a whole-food, nutrient-dense, plant-based diet.

To view a previous Whole-Foods Market, Engine-2 Immersion that John Mackey spoke of, click here.  

Engine 2 Links

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