Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Erkki Pilving posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Thank you Dr. Linda Carney! I believe this is true, because Dr. McDougall have lots of patients cur...
lucky posted a comment in Phytic Acid in Grains? No Problem!
Phytase is the worlds leading selling enzyme for animal feed. It removes phytic acid from grains etc...
Marian posted a comment in Twins Demonstrate Diet Trumps Genes
Yes! Dr. Olivira, have you heard of Dr. Fuhrman? He teaches what you're saying as well. Check him o...
Starch-Smartest

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt
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Starch-Smarter

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt
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Starch-Smart

Starch-Smart

Improve Health

  • Improvement Program
  • For Low Risk
  • Low-fat Plant-based
  • Calories from Fat ~ 20%
  • Avoid Added Sugars
  • Add Salt Last
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Starch-Smartish

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake
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