Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Linda Carney MD posted a comment in What Will Your Last 10 Years Look Like?
Thank you Greg. Your testimony is so powerful. I hope everybody gets to see how moving your story i...
Ken Thomas posted a comment in Crunching the Science on Juicing
Oops! Forgot to mention one of the important purposes of chewing - Saliva. Human saliva contains imp...
Chris Dove posted a comment in Insulin Sync
Thank You Ken! I was eagerly waiting for that follow up. Once this is understood, it makes total sen...
Starch-Smartest

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt
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Starch-Smarter

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt
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Starch-Smart

Starch-Smart

Improve Health

  • Improvement Program
  • For Low Risk
  • Low-fat Plant-based
  • Calories from Fat ~ 20%
  • Avoid Added Sugars
  • Add Salt Last
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Starch-Smartish

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake
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