Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Annna posted a comment in Animal Protein "Turns On" Cancer Genes
where are scintific results supporting this? One more statistical study?!
Sean Carney posted a comment in Milk Makes Estrogen Levels Rise
Thank you Deborah. Dr. Carney is grateful for your reply. :-)
I just created a forum discussion about Type 1 Diabetes in order to better facilitate this conversat...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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