Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Denise Rose posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Ken, Yes, intact grains. Your experience backs up the science. The more intact, the slower the blo...
Linda Carney MD posted a comment in Tomatoes Linked to Lower Prostate Cancer Risk
Great idea Peter!
Sean Carney posted a comment in How to Make Non-Dairy Milks
Thank you Joshua Pritikin,I will try that. Thanks for the suggestion. Quite clever actually!And, tha...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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