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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Denise Rose posted a comment in Which is Better, Raw or Cooked Broccoli?
Dr. Carney, If we are going to cook some broccoli or other cruciferous veggie (not deepfried), I un...
It would be interesting to see if this is directly related to the higher sodium content in preserved...
V posted a comment in Is Olive Oil Really "Heart Healthy?"
Hi, I have a question. I am on my way to be full vegeterian and I am learning step by step to includ...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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