Prevent and reverse disease with lifestyle changes

Evidence Based Scientific Research Summaries

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Whole Grains for People with Celiac Disease and Pre-Diabetes

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njgaston

I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...

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Sgilmor

I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...

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Discuss Nutrition

Whole Grains for People with Celiac Disease and Pre-Diabetes

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njgaston

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Article & Blog Comments

Linda Carney MD posted a comment in Canned Foods May Promote Breast Cancer

There are some companies out there that use BPA free cans. Here is an article I just found with a li...

about 5 years ago

Peter Goldstein posted a comment in Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts.

I expect water and hydration is important for so many reasons and something so many people need to k...

about 6 years ago

Linda Carney MD posted a comment in Phytic Acid in Grains? No Problem!

John,Thank you for writing to me of your experience. I am sad that you suffered those ailments. Ma...

about 8 years ago

Health Science Research Summaries

The association between dietary sodium intake and obesity in adults by sodium intake assessment methods: a review of systematic reviews and re-meta-analysis

Obesity

Salt

Refined grain consumption and the metabolic syndrome in urban Asian Indians (Chennai Urban Rural Epidemiology Study 57)

Metabolic Syndrome

The relationship between processed meat, red meat, and risk of types of cancer: A Mendelian randomization study

Lung Cancer

Processed Meats

Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis

Cancer

Cardiovascular Disease

Type 2 Diabetes

Whole Food Plant Based

Starch-Smart

Starch-Smart

Improve Health

Improvement Program
For Low Risk
Low-fat Plant-based
Calories from Fat ~ 20%
Avoid Added Sugars
Add Salt Last

Mission Statement

Dr Linda Carney TexturedBack 0001.tu.GreenMask.w240

To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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