Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Ben posted a comment in Phytic Acid in Grains? No Problem!
Hi! Thank you for your insight on the WAPF article. We are concidering cutting out phytates in our 1...
Sean Carney posted a comment in Fat, Not Sugar, Causes Type 2 Diabetes
Thank you so much Ken for providing an answer to Mitchell's question. I read the question to Dr. Car...
This is inline with a recent video I saw on nutritionfacts.org concerning antioxidant levels and how...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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