Eating Beans Lowers Cholesterol

Eating Beans Lowers Cholesterol

Beans are nutritional powerhouses. Not only do they offer protection against all forms of cancer and facilitate in weight loss, they also lower and help maintain healthy blood glucose and cholesterol levels.

Beans are high in fiber, omega-3 fatty acids, micronutrients, protein, and low in fat, making them the perfect food for a nutrient-rich, Starch-Smart® program of Dietary Care Extraordinaire.

I also like to recommend Beans for Breakfast as a powerful tool in Controlling Cravings as you can learn in my video "Why We Do What We Do?". 

For More Information:

(1) Beans, Beans the Magical "Cholesterol Pill"?

(2) Can Eating Beans Promote Longevity?

(3) Beans, Greens, Squash and Yams

Michael Greger MD Links

Preview the "Why We Do What We Do?" Trailer

Controlling Cravings: Have you ever asked yourself "Why did I eat that?" Get science-based answers, now! Gain freedom from addictions. Understand underlying causes. Make lasting changes more easily than ever. Strengthen your ability to choose healthy foods through empowerment from Dr. Carney's Starch-Smart® System. Let's boost your 'biochemical willpower' for good. Help is here, from Linda Carney, MD, for all who struggle with bad habits, food fixations, and cravings.

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