Meet Bobby Andersen...a robust, macho and very likable long-haul trucker that's demonstrating how eating a 100% whole-food, plant-based diet doesn't have to be hard -- even on the road. Men like Anderson, who choose to eliminate meat/dairy/eggs from their diet, are also disproving the belief that men have to eat meat in order to maintain...
Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a challenge of eating an all natural, plant-based diet. He says, in verses 12-13: "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see."
This page is a listing of many really great and encouraging stories from people who have had tremendous success following the plant-based whole-foods low-fat diet as advocated by John McDougall MD. You can spend HOURS here watching videos. There is something for everyone here. We will later be blogging some of these specific videos while blogging on specific topics. We really appreciate, and highly recommend that everybody read the book by Dr. McDougall entitled The Starch Solution. To view the page of Star McDougaller's success stories click here.