The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy.

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head.

The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats.

This will help you lose weight and prevent a variety of ills.

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