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Adolescent milk fat and galactose consumption and testicular germ cell cancer

Men who ate lots of dairy foods as adolescents tend to have a high propensity to come down with testicular cancer.

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Does Insulin Make You Fat?

Does Insulin Make You Fat?

Guest Blogger Contribution.
Have you heard the one where the question is asked, "Do these clothes make me look fat?" And the reply is; "No... the fat makes you look fat." It is often promoted, by many doctors, nutritionists and other professionals that insulin is responsible for loading fat into our cells. For the past 29...

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Are Plant Foods Low-Fat or No-Fat?

Are Plant Foods Low-Fat or No-Fat?

Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain vitamins and minerals, and to build the membranes of our body's more...

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Our Beloved Fats and Evil Carbs

Our Beloved Fats and Evil Carbs

Guest Blogger Contribution.
Over the years, our society has discovered new dietary insights. Each new discovery results in a shift to a different and highly popular diet coined with its own name. Currently, some of the most popular diets are Paleo, Mediterranean and the old faithful Adkins diet. Moving past the 1950’s, as America continued to...

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