Is Coconut Oil a Super Food?
Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for Alzheimers disease? Even though coconut is a plant based source of saturated fats isn't it true that the saturated fat in coconut doesn't raise cholesterol? In fact, Aren't there studies in which coconut oil has been proven to lower cholesterol? And besides, coconute oil helps to reduce inflammation, Right? Not so fast! The answers may surprise you!
In this video Dr. Michael Greger looks at a variety of studies regarding many of the claimed benefits of coconut oil:
Preview the "Ask the Doc!" Trailer
Your Questions Answered: In Dr. Carney's Starch-Smart® System seminars, written questions from participants are collected beforehand, protecting their privacy. In this informative video presentation, Dr. Carney shares the answer to many of those frequently asked questions - with complex scientific evidence made easy to understand. Learn the answers to what you've always wanted to ask, and so much more!