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Research Summaries

Effects of dietary fiber type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.

​Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.

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High Fiber Blood Pressure Beta Glucans Oats Barley
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Linda Carney MD

Three Colorectal Cancer Fighting Foods

Colorectal Cancer Illustration
​One out of every twenty one men and one out of every twenty three women will get colorectal cancer at some point in their lives. In 2012, nearly 1.4 million cases of colorectal cancer were recorded globally. Over 130,000 persons are expected to be diagnosed with colorectal cancer in 2017, and more than 50,000 men and women will die from the diseas...
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Celery Beets Barley Colorectal Cancer
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