Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Hi Rien, The conventional T1D control methods employ insulin and meals. Tradition also instills de...
Sean Carney posted a comment in Is Cow Milk Designed for Humans?
Hello again Amy, And, Thank you. Dr. Carney wants me to modify the blog as you have suggested and h...
Michele posted a comment in Desirable Cholesterol Numbers
This was another article that went a little bit more in-depth into that Crete study and they even sm...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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