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  about 9 months ago
Thank you for this article--very clear and informative. You are always a great site for nutrition education!
  about 1 year ago
Great tips! Unsweetened applesauce has been my go-to for oil replacement in baked goods. It also helps my bread rise better when I make it. Oil is primarily used for moisture and a little flavor in baked goods and applesauce does not overpower the baked product. It is also light in texture so it is my favorite.
  about 1 year ago
I'm glad that home canning or freezing veggies didn't have the same effect!
Added a comment in Desirable Cholesterol Numbers
  about 1 year ago
Excellent article--what would be an optimum level for HDL and triglycerides? I want to be able to pass on sound health information. Thanks for your help!
  about 1 year ago
Totally awesome!
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