Weight Control Support

prentir reacted to this post about 5 years ago

Sgilmor Weight Control Support

5 years ago Editing

I have dropped a dress/pant size since January. But I'm hoping to keep losing. I try to eat only fruits for supper and this is helping--I focus on northern grown fruits. Lately, I have a small bowl of frozen blueberries and an apple. It seems to be working.
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scarney and prentir reacted to this
scarney

Thank you for joining this group and thank you for sharing that strategy. I know that Dr. Carney has seen a lot of people helped with their weight  More ...

5 years ago

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Sarashann

Congratulations on your success! I agree with Dr. Carney's suggestion and my first meal of the day is my biggest and then I taper from there to my  More ...

5 years ago

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Lori

Congratulations Sgilmor! I know starting the day with "VFB" or Veggies For Breakfast seems to do a lot of magic for me, but I never considered a  More ...

5 years ago

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scarney

We love our lighter fruit based evening meals. It helps us sleep better, not to be too full, and to have eaten such quickly digesting foods. And, it  More ...

5 years ago

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scarney

Here is the link to download a PDF of the various levels of the Starch-Smart System: https://keycdn.drcarney.com/images/starch_smart/handouts/Starch  More ...

5 years ago

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prentir

I am following the same diet. It took a day or so to get used to eating Kale for breakfast but, two months in, I really love it. My evening meal is  More ...

5 years ago

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scarney

All this talk about fruit for supper is making me really hungry and now I am really looking forward to my supper tonight. :-)

5 years ago

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