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I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Did she eat breakfast of starches, greens and legumes before training and what did she use as fuel during the training. Thank you
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Are there any success stories here on healing the leaky gut? I need some encouragement, I think. How long does it normally take to heal and recover? I saw a post--not here--where a doctor advised eating rice at least once a day for healing. Would...
MoreAre there any success stories here on healing the leaky gut? I need some encouragement, I think. How long does it normally take to heal and recover? I saw a post--not here--where a doctor advised eating rice at least once a day for healing. Would this help? We do love brown rice at our house.
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You know, that is what I am beginning to think. I think the high fat in the diet may be causing me more inflammation, and I should try to return to Dr. Carney's recommendations. Thank you!
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schweitzer53 commented on this post about 5 years agoI get confused by conflicting advice. It seems that maybe there are multiple ways to the same success if they are based on a lot of greens and veggies. I have heard about Dr Brooke Goldner's protocol. This involves a lot of smoothies, raw veggies and large amounts of flaxseed and chia seeds....I get confused by conflicting advice. It seems that maybe there are multiple ways to the same success if they are based on a lot of greens and veggies. I have heard about Dr Brooke Goldner's protocol. This involves a lot of smoothies, raw veggies and large amounts of flaxseed and chia seeds. This seems so different from each other and I worry about the large amount of the seeds. Has anyone else had experience with this protocol?More
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Thank you Sean. I am most interested in those who have had food intolerances or high histamine production and healed from these.
I also have a More ... -
I think there are so many variables in leaky gut. It tends to attack tissues in our bodies in different ways. So there will be different expressions More ... -
Did you have sensitivity to legumes? I believe I do so that is the hardest part of my following this plan
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No, legumes are my friends on this journey. Are you sensitive to all of them?
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I believe so. No sure how to test them all without a huge amount of waste. What would I do? Try 1 - 2 T daily for 3 days? Or more than that per More ...
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Sue,
How are you doing on your healing journey? I have varied from this style of eating to follow Goodbye Lupus plan which is so completely different. It ends up being high in omega 3's from flax and chia and also a great volume of greens...
MoreSue,
How are you doing on your healing journey? I have varied from this style of eating to follow Goodbye Lupus plan which is so completely different. It ends up being high in omega 3's from flax and chia and also a great volume of greens combined in smoothies. I am not convinced that it works for me, but since I seem to have problems with legumes, night shades and many starches, I am not sure if I can heal on this plan. So, basicly, I am in the same place I was, and feeling frustrated not sure which way to go. I may head back to this plan because I do question the high amount of fat in diet from all the seeds.
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Thank you so much for taking the time. You are encouraging. Were you able to eat legumes all along? I have all the sensitivities you mentioned plus nuts and the legumes, I believe. Did yo ustay totally away from nightshades while you were...
MoreThank you so much for taking the time. You are encouraging. Were you able to eat legumes all along? I have all the sensitivities you mentioned plus nuts and the legumes, I believe. Did yo ustay totally away from nightshades while you were healing? What might your typical day's siet look like? Thanks again
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Hi Sue. I would love to hear how you did it, when you have time. What foods were you sensitive to when you started? Did you avoid them complelely? What did your daily meals look like? How long did it take you? I think I am intolerant to...
MoreHi Sue. I would love to hear how you did it, when you have time. What foods were you sensitive to when you started? Did you avoid them complelely? What did your daily meals look like? How long did it take you? I think I am intolerant to legumes, but feel like they are a healiing food that I should be including. Plus, they fill me up so I don't eat so many sweet potatoes. Thanks so much for encouraging responce.
To question above about brown rice, I find that brown rice is inflammatory for me, if that helps.
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Hi Sue. I am interested to hear from others too. I have been dealing with leaky gut for about 10 years and would love to feel like I am healing. How are you doing?
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