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  •   scarney commented on this post about 3 weeks ago
    Check out my brand new book, Breast Implant Illness: A Living Nightmare. It's an ebook now available on my website, ruthheidrich.com. Talks about what more people need to know about foreign bodies in our bodies!
    • Hello Dr. Ruth, So nice to hear from you at DrCarney.com. We will certainly check out your book. People need to hear what you have to share and weHello Dr. Ruth, So nice to hear from you at DrCarney.com. We will certainly check out your book. People need to hear what you have to share and we are happy that you came here to tell us. :-)
      Sean
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  •   junesmom82 commented on this post about 2 months ago
    Good morning friends! What do you do to start your day with energy? Do you choose oats or fruit, multigrain or veggies? What is your go to for a morning beverage? Hot tea or juice? Anyone use higher PH water for drinking, produce washing and cooking?
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    • Welcome!
      My every morning breakfast is sweet potatoes, beets, beans, and greens.
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    • nice! Thank you!
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    • Hi Junesmom82! ? I start my day with a 1/2 cup of steel cut oats, mixed with 1 cup wild blueberries, 1 tablespoon flax meal, 1 teaspoon cacao powderHi Junesmom82! ? I start my day with a 1/2 cup of steel cut oats, mixed with 1 cup wild blueberries, 1 tablespoon flax meal, 1 teaspoon cacao powder and cinnamon. . I also have a slice of Ezekiel bread topped with mashed beans and assorted shredded veggies and a little kimchi. I also have steamed greens, onion and mushrooms with a little miso sauce and balsamic vinegar. I top that with my herb mix of the day (that can vary day by day). The beans and greens I use changes too. I drink green tea. My lunch is very light so my breakfast has to keep me relatively full until dinner. Breakfast is my favourite meal of the day but I love all my plant based meals. How about you, what do you have for breakfast?  More ...
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    • Thank you that all sounds fabulous!
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