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  •   schweitzer53 commented on this post about 2 days ago
    I am seeing healing from my leaky gut. Going oil free and eating whole food plant based, following the Starch Smart way, has helped so much! I had developed allergies to citrus, spinach, tomatoes, nutritional yeast flakes, and a few other foods. But all these have disappaeared! My sensitivity to...
    I am seeing healing from my leaky gut. Going oil free and eating whole food plant based, following the Starch Smart way, has helped so much! I had developed allergies to citrus, spinach, tomatoes, nutritional yeast flakes, and a few other foods. But all these have disappaeared! My sensitivity to gluten is still there but it has decreased. I trust that as I lose weight and keep eating this way, I'll have total healing!
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    • Yes, they are higher in fat. Which is why I use them very little. Sometimes I add 'flax eggs' in burgers, but I've also found I can bind them withoutYes, they are higher in fat. Which is why I use them very little. Sometimes I add 'flax eggs' in burgers, but I've also found I can bind them without flaxseed--by using a combination of quick oats and herbs.

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    • I use them freely and occasionally have a small amount of avocado. I am not trying to lose weight
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    • It sounds like phone consult would be of benefit to you if you are not in Texas for an in-person visit. You may have a complicated case, but areIt sounds like phone consult would be of benefit to you if you are not in Texas for an in-person visit. You may have a complicated case, but are welcome to consider that option here at this URL.
      Phone consults are conducted at 7 PM Central time on week-nights, and are called Food Coaching to distinguish them from the practice of medicine across state lines. Thus Food coaching is advice from me, a medical doctor, but are not actually me becoming your physician across state lines, as they do not involve the prescribing of medications or tests, although we certainly do discuss those (if appropriate) that you may ask your MD in your state to order for you.
       https://www.veggievore.com/advice/one-hour-custom-coaching-consultation
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    • I have been considering that. Thank you. How far out are you booking appointments?
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    • The earliest I could do would be Monday November 5 at 7 PM central time (although if somebody pays for and calls to my staff for a consult beforeThe earliest I could do would be Monday November 5 at 7 PM central time (although if somebody pays for and calls to my staff for a consult before you, the date may get pushed further out?) My staff are at 512-295-7877 if you would rather pay over the phone instead of online at www.Veggievore.com. Thank you for considering a phone call with me.  More ...
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    • I just tried to register for one hour session, but had no luck and somehow ended up with my account locked. My biggest question is if you think II just tried to register for one hour session, but had no luck and somehow ended up with my account locked. My biggest question is if you think I could heal leaky gut food intolerances if I maintain some beans in my diet daily? My other question is, do you think large amounts of flax seed or chia seed (like 1/2 c/day are harmful? Will the phytates bind up nutrients?  More ...
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    • Hello Dr. Carney. I know we had a phone consult many months ago. I wanted to review the specific things we talked about. I found the standardHello Dr. Carney. I know we had a phone consult many months ago. I wanted to review the specific things we talked about. I found the standard recommendation that you send to us, but I did not find anything specific to me. Would you have copies of that? Thank you  More ...
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